Hatha Yoga
Foundational postures held with steady breath. Ideal for beginners, stress relief, and rebuilding a calm practice from the ground up.
Beginner friendly
Now welcoming new students in Anand Vihar
Find Stillness.
Find Stillness.
Build Strength.
Begin Today.
Traditional yoga classes for every body in Anand Vihar, Delhi — guided by teachers our community has rated 5 stars across 300+ reviews.
About the studio
A neighborhood room for a quieter kind of strong.
Yogsthal Delhi is a neighborhood yoga studio rooted in the everyday rhythm of Anand Vihar. Tucked into Surya Niketan, near the Arya Samaj and Gurudwara, we hold a calm, well-kept space where beginners, working professionals, and seasoned practitioners come to slow down and breathe.
Our teaching stays close to the classical tradition — Hatha, Ashtanga, and Pranayama taught with patience, attention to alignment, and respect for where each student actually is that morning. We do not believe in forcing flexibility or chasing perfection. We believe in showing up, on the mat, and letting the practice do its quiet work.
Hundreds of your neighbors across East Delhi have already made Yogsthal part of their week. We would be glad to make room for you.
Plan your visit →
14+
years teaching in Anand Vihar
3
classical traditions under one roof
1
quiet, well-kept room
Six ways to begin — or deepen — your practice.
Every class is taught in person at our Surya Niketan studio. Drop in for a single session, settle into a weekly rhythm, or start with our 4-week beginners' foundation course.
Ashtanga Yoga
Traditional led-class format with a set sequence. Builds heat, discipline, and visible strength over time.
Pranayama & Meditation
Guided breathwork and silent sits to settle the nervous system. Standalone sessions, and a complement to asana classes.
Therapeutic Yoga
Targeted sessions for back pain, posture, joint stiffness, and recovery. One-on-one or in small groups.
Power Yoga
A modern, dynamic flow for strength and cardio. Popular with working professionals who want a real workout on the mat.
Beginners' Foundation Course
A 4-week structured intake for newcomers. Alignment, breathing basics, and the language of the practice before joining group classes.
4 weeks · starts weekly
Inside the room
Well-kept. Quiet. Lit by the morning.
Mats laid out before you arrive, fans at a slow hum, a teacher who has done their own practice that morning. That is the room you walk into at Yogsthal Delhi.
Yogsthal Delhi holds a 5-star rating across 304 reviews — a reflection of years of consistent teaching and a room where students feel genuinely looked after.
★★★★★
"I joined the beginners' foundation course after months of back pain. Four weeks in, I am sleeping better and sitting straighter. The teachers are patient in a way I have not found at larger studios."
★★★★★
"Surya Niketan felt like the right fit the moment I walked in. Small class, real attention, and the morning Ashtanga batch has become the best part of my week."
★★★★★
"Therapeutic sessions helped me recover from a shoulder injury when nothing else did. The teaching here is honest — no fads, no shortcuts, just good classical yoga."
★★★★★
"I have been to several studios in Delhi. Yogsthal is the one that actually feels like a neighbourhood place — the WhatsApp reply, the morning greeting, the way they remember your name."
Read all 304 reviews on Google →
After your first class, we would be glad if you left one too.
Visit the studio
Come say hello before you book.
We would rather you walked in, looked around, and asked questions than signed up blind. Call ahead or drop a WhatsApp — we will tell you exactly which batch suits where you are this week.
Address
Surya Niketan
Near Arya Samaj Gurudwara
Anand Vihar, Delhi 110092
Phone & WhatsApp
Hours
Open daily with morning and evening batches.
Call ahead to confirm the day's schedule and reserve your spot.